How To Get Rid of Love Handles Fast!

Everyone wants to know how to get rid of love handles fast. The honest truth is that there is no way to remove belly fat and love handles overnight. However, you can get rid of love handles fairly quickly, if you are committed to the process.

Be Accountable:

The first step to a healthier body is to be accountable. Recognize that you got yourself into the situation and you need to get yourself out. Start paying attention to everything you eat. You may even want to ask yourself why you are eating it.

For example, if you grab a candy bar, ask yourself why. If it's simply because you're in a rush and want a quick pick me up, try reaching for a fresh piece of fruit, instead. Simple changes like that can make a big difference towards successfully removing your love handles in the long run.

Eat Realistic Meals!

Many diet programs might deprive you of the foods you like or the fuel that your body needs. That's not a good thing. So, you should eat realistic meals, instead. Just be sure that they include healthy components, such as vegetables, fruits and lean protein sources.

Also, don't be afraid to have an occasional sweet treat. Just control your portions. Having one candy bar when you want one is better than putting it off and off and off until you give in and binge on 5 or more candy bars at a time.

Make Some Substitutions!

Most of us are carbohydrate addicts. There is such a thing as a good carbohydrate, but a lot of us reach for the bad ones, like sugary and overly processed snacks, white bread and regular pasta. If you want to lose love handles, you need to trade some of those in for whole grains.

Take the substitutions a step further by avoiding eating bread and butter whenever you can. Instead, try dipping bread in olive oil. It tastes as good and it is a much healthier option for you.

Get Some Cardiovascular Exercise In!

No matter how great of a meal plan you have, it will not help you when you are leading a sedentary lifestyle. Hence, it's also important to start using cardiovascular exercises to get rid of love handles.

how to lose love handles - You can approach cardiovascular exercise in a variety of ways. Swimming, dancing, jogging, biking and other similar activities would work. So would running on a treadmill at a gym or in your home. However, regardless of how you get the exercise, you need to do a vigorous cardio workout for 20 to 45 minutes at least three times a week in order for you to get rid of your love handles quickly and successfully!